There is no doubt that the foundation of being a great yoga teacher is being a great yoga student. - Rod Stryker



Anahata is the middle of the 7 chakras, thus serving as a bridge between our bodies, emotions, and spirits. Doing yoga teacher training to deepen your practice, or finding the calling to become a teacher, brings a student into a place where they will be grounding into their bodies in a very particular way, but at the same time gathering a vast amount of knowledge and connecting to their spirit. And the heart is the bridge between all of this, uniting the skills that will serve you in taking your yoga off the mat and into the world. When your heart chakra is open, you are flowing with love, acceptance, and compassion, and this compassion will guide your physical, mental and spiritual training.   

The aim of our 200H Teacher Training is to provide students with a firm grasp of the Yogic Philosophy and all its relative components, as well as its history. The course will also assist students to adapt and use these components as a daily part of their lives in order to facilitate their own spiritual growth, as well as teaching and guiding students of their own. Foster your love of yoga and deepen your practice through our Yoga Alliance-accredited teacher training programme. Join us for this 24-week (almost 6 months) immersion into Yoga where we will give you a solid foundation to turn your practice into a lifestyle.


Although not a school, students are expected to commit to this course with the same diligence. Knowledge is tested throughout the course to ensure that the students are on track and that no one is left behind.




Our Teacher Training is set to start in 2021.

The course times will be as follows:

Thursday evenings from 6 - 9 PM; OR Tuesday mornings from 8 till 11;

1 weekend/month (or every 4 weeks) being the Saturday and the Sunday from 8 till 5);

3 workshops on meditation, advanced poses, and adjustments and assistance.

COST: Your total investment is R23 000, including unlimited yoga classes, manuals and a textbook, with an early bird discount of R2 500 if full payment has been made by the 31st of December 2019


During this 24-week journey, you will:

  • deepen your existing practice (unlimited yoga classes are included in the course)

  • develop a regular and consistent home practice

  • surprise and empower yourself as you discover your strengths and capabilities

  • delve into Yoga philosophy and energy systems

  • discover your teaching voice as a means to help and assist others


Students of our Teacher Training will delve into:

  • history of yoga

  • philosophy of yoga

  • asanas

  • pranayama

  • basic anatomy

  • meditation 

  • mantras

  • sacred texts

  • energy systems of the body

  • etc.


All students will teach their fellow students as this is the best method to learn and absorb information. Students who wish to be certified as teachers will do a final exam teaching their peers. Once the course has been completed, we aim for students to have detailed knowledge of how the components of yoga will assist and support their life spiritually, physically and mentally. For those who are accredited as teachers, we will have ensured that he/she is fully equipped to translate this knowledge to a yoga asana class and provide any students of their own with both physical and spiritual guidance in yoga.


Contact us for further details. 

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